As you know, Japanese women have always been famous for their amazingly slim figure. It is extremely rare for some representatives of the weaker sex of the land of the rising sun to be overweight.
The rules and principles of the Japanese diet, its effectiveness
The whole secret to getting the ideal body of Japanese women is in the diet, or rather, using low-calorie food, not eating fast food in the diet, eating a lot of sweets and other foods. bakery products.
Diet, recipes, Japanese food, which has become exciting for most of the women in the world, gives amazing results for those who want to lose weight.
The main benefits of the Japanese diet are:
- Its high efficiency;
- Results are saved even after completion;
- It is easily tolerated by the body, only the first day or two is already heavy;
- The diet is quite rigid, since the diet indicates not only the dishes, but also the portions;
- Toxins and excess fluid are removed from the body;
- Positive effect on digestion;
The Japanese diet has limitations:
- Due to the low calorie content, a woman may be prone to diarrhea in the early days;
- Ask for vitamin supplements;
- Compulsory coffee drinking;
The Japanese diet is not just for women. Men who want to deal with excess weight can also use this effective method for weight loss. The technique itself has been developed over a long period of time and tested by specialists.
It is developed for 14 days because this period is enough for the restructuring of the body. To save results up to 3 years, it is enough to simply follow the basic prescriptions of nutritionists and their advice.
It is important to know that only careful adherence to all prescriptions will bring the expected results. The recommended Japanese diet, recipe, dish, food must be followed to the smallest detail.
The main rules for applying the diet are:
- When cookingonly recommended products should be used;
- Forbidden to changeDiet days in different places: on the fifth day, you only need to eat the food specified for that day.
- Need to followto consume a large amount of clean water;
- Strictit is forbidden to consume simple carbohydrates for all 14 days;
- Licenseddrink morning coffee without sugar;
- fishyou can eat not only boiled;
- Allowconsumption of cabbage and other vegetables;
- When cookingbeef is still preferred, although skinless chicken is allowed;
- No restrictionson the use of grains, in most cases rice, legumes.
The main principle of the Japanese diet is to accelerate and optimize the metabolism in the body of a person who wants to lose weight. There is nothing in common with the cuisine of the country of the Rising Sun in this diet. It is designed for people who do not have chronic diseases, and there are a number of contraindications to the use of such a diet.
Its use is prohibited:
- Personpeople with chronic diseases (diabetes, cardiovascular problems, interruptions in the functioning of the kidneys, liver, stomach);
- Pregnantand nursing;
- For womenduring the period of hormonal restructuring of the body, namely during menopause and after curettage, abortion;
- Everyonepeople who play sports or are physically active.
The Japanese diet has a list of allowed and prohibited foods.
The allowed fruits are:
- Apple,
- Pear,
- plum,
- Kiwi,
- Citrus fruits (except lemons),
- Plum,
- Sweet cherries.
You cannot eat bananas, grapes, persimmons and lemons. The use of flour dishes is strictly prohibited, with the exception of rye and bran biscuits.
The list of permitted products includes:
- Fresh vegetable;
- Tomato juice;
- Unrefined vegetable oil, preferably first pressed;
- Kefir or yogurt, preferably natural homemade;
- Beef, chicken, fish fillets, preferably fresh, not frozen;
- Chicken or quail eggs;
- Black coffee;
- Pure guava leaf tea with no additives or flavorings;
- Water is not carbonated.
Distribution of nutrients in the Japanese diet
The highest calorie products of this diet are eggs, meat, and dairy products. Carbohydrates consumed are presented in breadcrumbs, in some vegetables, and in fats - in unrefined vegetable oils. The Japanese diet is the most preferred olive oil, used in salads or cooking.
The consumption of fruits and vegetables on certain days is not restricted. These foods are rich in fiber which is good for the stomach and intestines.
During the diet, it is better to use non-carbonated water, boiled in the amount of up to 2 liters per day. Alternatively, you can enjoy tea and coffee: coffee - naturally soluble or in cereal form, tea - unflavored. All high quality. Green tea plays an important role in the Japanese diet. It contains large reserves of proteins, it contains antioxidants.
The Japanese diet is designed in such a way that the metabolism is accelerated. It completely excludes the use of salt in the first days and allows its use in the last days.
It must be remembered that the Japanese diet is not balanced, and its best use is no more than two weeks.
sample menu
| Day | Morning | Dinner | Dark |
|---|---|---|---|
| one | Organic coffee without sugar |
|
Fish in any form |
| 2 | Natural coffee without sugar and crackers |
|
|
| 3 | Natural coffee without sugar and crackers | Oil fried zucchini |
|
| four | Organic coffee without sugar |
|
Fruit |
| 5 | Carrot | Fish in any form | Fruit |
| 6 | Organic coffee without sugar |
|
|
| 7 | Tea without sugar |
|
Any dinner option except Day 3 |
| eight | Organic coffee without sugar |
|
|
| 9 | Carrot |
|
Various fruits |
| ten | Organic coffee without sugar |
|
Various fruits |
| eleven | Natural coffee without sugar and crackers | Oil fried zucchini |
|
| twelfth | Natural coffee without sugar and crackers |
|
|
| 13 | Organic coffee without sugar |
|
Fish in any form |
| fourteen | Coffee without sugar, you can whip cream |
|
|
The menu shown in the table is an example. It should be noted that the Japanese diet is quite complex, therefore, when following it, it is necessary to take into account the general condition of a person.
In the event that a person on a diet is feeling unwell or depressed, it is not worth it to continue to lose weight.
Japanese diet secret
Breakfast selection
Option 1 -Natural sugar-free coffee
Option 2 -Herbal tea
Option 3 -Fresh carrot salad
Take a large carrot and rub it on a medium grater. Mix salad with lemon juice and vegetable oil (preferably olive). Salted salad or added sugar is not necessary.
Dinner Selection
Lunch of the Japanese diet includes the use of meat dishes and salads.
Option 1 -fried squash
We take a large fresh zucchini, cut into small circles horizontally, without adding salt.
Pour unrefined vegetable oil into the pan, wait for the pan to heat up. Fry the zucchini slices on both sides until golden brown.
Option 2 -Fish with vegetables in the oven
We cut the fish into portions, without salt (in the last days of the diet you can add a little salt). Carrots we wash, cut into small pieces. Chop red pepper and eggplant.
Preheat oven to 180°. We put a portion of fish in foil, drizzle with lemon juice, put vegetables on the fish, cover with foil and put in the oven for 30 minutes.
Option 3 -Chicken diet
Skin the chicken thighs or the whole carcass. Skinned chicken, washed and then poured completely with water, brought to a boil. After the chicken broth boils, drain the chicken broth first. Then add water to cover the meat and bring to a boil. You need to cook the chicken until done. Salt and add any seasoning is not necessary.
Dinner Selection
Option 1 -Cabbage lettuce
Divide the head of white cabbage or Beijing cabbage into two parts. Boil a little bit. Finely chop both parts and squeeze.
Coat the salad with olive or sesame oil.
Option 2 -Mixed mussels
Wash and peel apples, oranges, and kiwis. Cut everything into medium cubes, mix and drizzle with lemon juice.
Option 3 -Tilapia stew
Peel off part of the tilapia and rinse it under water. Put part of the fish in a deep pan and fill it with water up to half the body of the fish. Cook fish over low heat, covered with lid for 10 minutes. Then you need to throw lavrushka and a few peppers into the dish. Adding salt is prohibited. Replace salt with lemon juice. Then simmer until the fish is cooked.
Japanese meat diet recipes
Among many women, the Japanese diet has become popular, the recipes and dishes differ from others in low calories and lack of salt.
It is necessary to adhere to the diet completely and eat only the dishes provided. On certain days, during weight loss, you can eat turkey, chicken, beef. Here are a few recipes that you can use these days.
Turkey meatballs
It is necessary to take a turkey fillet weighing up to 250 g and twist it in a meat grinder. To the minced meat, add minced shallots and seasonings to taste. It is not necessary to salt the minced meat.
In a separate pan, it is necessary to boil water and add a few drops of vegetable oil. In the finished boiling water, add the minced meatballs and boil for 20 minutes. Ready meatballs can be sprinkled with parsley or herbs.
Grilled chicken in the oven
Take 500 g of chicken fillet and cut into small cubes up to 1 cm, mix the resulting mixture with rosemary leaves, carrots, onions and minced eggs. Meatballs into small balls from minced meat and then put in the foil vessel. It is important to make the boat so that the fillet juice does not drip down the inner walls of the oven.
It's better to cover the meat with foil to avoid grilling the product. Cook the dish in the preheated oven for 30 minutes.
How to cook fish. Cooking recipe
In the Japanese diet, fish is a fairly common food. It is better to boil or bake in the oven, although the use of fried products is not prohibited. The only rule when preparing a dish is that there is no salt, fish seasoning and seasoning are not prohibited.
Grilled salmon
Fresh fish should be cleaned, cut into pieces, washed and dried. After the fish fillet dries a little, salt and seasoning must be rubbed. For added flavor, drizzle lemon juice over the fish. Inside the fish, you can add chopped cilantro or dried onions.
Before putting the product into the preheated oven, the product should be spread in foil, fastening the edges so that the fish juices do not run out. When the oven heats up to 190°, place the foil in and bake the fish for 30 minutes.
Cook vegetables and fruits. Cooking recipe
Vegetables and fruits can be eaten independently, regardless of the quantity. In addition, they can become ingredients in simple delicious recipes.
Baked apple
The fruit should be cut into large slices and sprinkled with cinnamon. Apples can be baked in the oven or microwave. To do this, the slices must be placed in a suitable dish and placed in an oven preheated to 180°. Bake apples for 15 minutes.
Deep fried egg cabbage
Cut cauliflower into small pieces and add seasoning, minus salt. Beat eggs in a separate bowl. Each piece of cauliflower must be dipped in an egg and fried in vegetable oil in a pan over low heat.
Is it possible to snack on the Japanese diet? What can you snack on?
Snacking in the Japanese diet is acceptable. But not desirable. With a strong feeling of hunger, just drinking a cup of filtered water, green tea or strong coffee is enough.
Get rid of the Japanese diet. Recipes
When the Japanese diet comes to an end, it is necessary to make another ideal way to get rid of it. All measures must be followed to save the results.
It is important not to immediately switch to your usual diet, otherwise everything will end badly: you can not only gain the lost weight, but also overdo it with the adjustment. .
The main principles of getting off the diet are:
- Product introductionyou should gradually add to your usual diet, slightly increasing calories and balancing the ratio of protein, fat and carbohydrates;
- Liberation periodat least 14 days;
- Amountprotein feed can not be reduced;
- Dinner and lunchin the first days of the exit, it is better to keep the same diet, adding dishes to breakfast;
- ContinueLimit salt use.
To expand your breakfast choices, some recipes can be helpful.
Omelette with vegetables
Crack 2 eggs and add 50 g of milk and mix well. Heat a pan and fry half a bell pepper cut into 1cm squares in vegetable oil, pour the eggs into the pan and cover with a lid. Reduce the heat on the stove to minimum. The omelette takes 10 minutes to cook. A few minutes before the end of cooking, you need to sprinkle the omelette with finely chopped green onions and herbs on top.
The way out of the Japanese diet is also divided into several stages. Experts recommend introducing each high-calorie product in small amounts, to give the body time to recover. The longer you observe the exit, the better and stronger the results will be.